Discover the TOP techniques
Short courses to discover and acquire the basic tools that make up the TOP© Method.
WEBINAR – 1 hour
Discovering the TOP techniques
For a quick and practical introduction to the method.
DISTANCE LEARNING – 5 half days
Mobilise your resources with confidence: Incorporate the TOP® Potential Optimisation Techniques into your daily life
At the end of this course, the participant will be able to use the basic tools that make up the TOP© Method in their daily professional and personal life to:
- Manage stress over the long term
- Maintain their motivation to act
- Better manage their resources, and especially their sleep
- Prepare for success
- Better manage their fatigue and improve the quality of their recovery using the TOP tools
Develop their potential
Training courses to build your TOP toolbox.
These courses are a prerequisite for the TOP Practitioner programme.
ON-SITE TRAINING – 24 hours
First-level TOP training
At the end of this course, the participant will be able to apply the TOP© Method in their daily professional and personal life, helping them to express their potential and adapt in new, complex or stressful situations.
DISTANCE LEARNING AND ON-SITE – 24.5 hours including 7 hours on-site
First-level TOP blended course – on-site and distance learning
Equivalent to the first-level course, accessible via 5 virtual sessions and 1 day in attendance on-site.
Consolidating the TOP techniques
Courses to check and consolidate the TOP toolbox.
ON-SITE TRAINING – 7 hours
At the end of this course, the participant will be able to boost the impact of the TOP© Method tools using relaxation techniques in the protocols they personally apply.
Consolidate your skills in a hands-on situation over one day when you will apply your own TOP tools.